MINDFULNESS FOR THE FIRST TIME
Take a deep breath and spend an entire
90 minutes taking care of yourself
What is Mindfulness?
Mindfulness is the transformative path that invites us to be in the only moment any of us ever has, this present moment. Mindfulness is an invitation for us to befriend ourselves and move from automatic pilot to the experience of being awake, alive, and aware. This includes perceiving feelings, emotions, thoughts, and body sensations arising in the present moment without judgment.
Photo by Shayna Leib
Throughout our Journey, You Will Explore and Learn:
• What mindfulness is?
• Mindfulness: Why bother?
• Understand the possible benefits of the practice
• Brief mindfulness practices for daily life
• Receive resources after the session
This training is for everyone. If mindfulness is new to you, all the better. Please join us!
Who Should Attend?
Languages
Offered in English or Spanish
Timing
90-minute online session
Facilitator
TESTIMONIAL
Anonymous
USA
I found new healthy ways to manage stress and reduce the tension my body takes on during the day.
Mindfulness for the First Time -Participant
Photo by Sharon Toribio
UPCOMING EVENTS
CULTIVATING RESILIENCE: A FOUR-PART NO-COST MEDITATION SERIES
From November 26 to December 17, 2024
More…
