GUIDED MEDITATIONS
Photo by Klub Boxs (Pexels)
Meditations in Spanish
Loving Kindness Meditation
(24:10min.)
Sylvia Eugenia Ruiz, CMF, SEP
Breath Awareness Meditation
(10:02min.)
Sylvia Eugenia Ruiz, CMF, SEP
The River Meditation
(14:41min.)
Sylvia Eugenia Ruiz, CMF, SEP
The river meditation uses a visual image designed to encourage an inherent feeling of steadiness, depth, expansiveness, and calm. This practice also highlights our interconnectedness with something larger than ourselves, extending an invitation to engage in mindfulness meditation.
The Root Meditation
This practice invites us to enjoy a time to contemplate ourselves with attention, to let our imagination fly and to recognize the interconnection that exists between us and nature, strengthen each other and to develop the consciousness of unity.
(15:40min.)
Michelle Esparza Kuauhatekokolli
Contemplative Practice: Movement (Chair Yoga)
(4:23min.)
Gabriela Tavera
UPCOMING EVENTS
CULTIVATING RESILIENCE: A FOUR-PART NO-COST MEDITATION SERIES
From November 26 to December 17, 2024
More…
