MINDFULNESS ESSENTIALS 1
Together we will discover how mindfulness in a group setting can provide us the opportunity to pause for 1.5 hours every week during 5 weeks, and tune our attention inward. Sylvia Eugenia Ruiz and some special guests will guide participants into a restorative and healing experience throughout this series.
As a group, we will explore questions such as: What is mindfulness? How might it be beneficial to us, our relationships, and our world? How can we recover the practice of play? How can we incorporate these practices into our busy, daily lives?
Photo by Sharon Toribio
Throughout Our Journey,
You Will Explore and Learn:
What mindfulness is?
Mindfulness: why bother?
Somatic movements (based on the direct perception of the body)
Stillness practices
Reflection and conversation
Games
Mindfulness practices for daily life
Who Should Attend
This course is suitable for everyone, new and experienced individuals, who are interested in contemplative practices.
Timing
5 weeks, 1.5 hours per week
Languages
Offered in English or Spanish
Facilitators
And You!
And special guests.
MINDFULNESS ESSENTIALS 2
Coming Soon!
TESTIMONIALS
I realized that by taking breaks during the day I can be more productive at work.
With mindfulness practice during my English classes, I learned to relax my body and mind when I felt tense.
I understood the difference between living on autopilot and being present in the present moment.
Mindfulness Essentials for English as a Second Language Students –Participants
Photo by Pavlo(Pexels)
UPCOMING EVENTS
CULTIVATING RESILIENCE: A FOUR-PART NO-COST MEDITATION SERIES
From November 26 to December 17, 2024
More…
